Recipes

100% Green Zone

Classic Bulletproof Coffee

My go-to start to the day — clean energy without the mid-morning crash, perfect before an early run or a long day of work.

Ingredients

• 1 cup fresh-brewed coffee, hot
• 1–2 tbsp grass-fed unsalted butter or ghee
• 1–2 tsp MCT oil (start with 1 tsp if you're new to it)

Instructions

1. Brew a strong cup of coffee using your preferred method.
2. Pour the hot coffee into a blender and add the butter or ghee and MCT oil.
3. Blend on high for 20–30 seconds until the coffee turns frothy and the fat is fully emulsified.
4. Pour into a mug and drink right away while it's hot and foamy.

100% Green Zone

Iced Bulletproof Coffee

Same clean fuel, built for hot mornings or right after a sweaty training session.

Ingredients

• 1 cup strong coffee, chilled
• 1 tbsp grass-fed butter or ghee
• 1 tsp MCT oil
• 1 cup ice cubes
• Pinch of cinnamon (optional)

Instructions

1. Brew coffee double-strength and let it chill in the fridge, or brew ahead and refrigerate overnight.
2. Add the chilled coffee, butter or ghee, MCT oil, and ice to a blender.
3. Blend until smooth and frothy, about 20–30 seconds.
4. Pour over fresh ice if needed and finish with a sprinkle of cinnamon.

100% Green Zone

Bulletproof Bone Broth

A staple for recovery days — collagen and minerals to support joints after long miles, and something warm to slow down with.

Ingredients

• 2–3 lbs grass-fed beef bones
• 2 tbsp apple cider vinegar
• 2 carrots, roughly chopped
• 2 celery stalks, roughly chopped
• 1 fennel bulb, roughly chopped
• A few sprigs fresh thyme
• Small handful fresh parsley
• Sea salt, to taste
• Water, to cover

Instructions

1. Place the bones in a large stockpot or slow cooker, cover with water, add the vinegar, and let sit for 30 minutes — this helps draw out minerals.
2. Add the carrots, celery, fennel, and thyme.
3. Bring to a boil, then reduce to a low simmer for 12–24 hours (or slow cooker on low for 18–24 hours), skimming off any foam that rises.
4. Stir in the parsley during the last 10 minutes, then strain the broth and season with sea salt.
5. Cool and store in the fridge or freezer; sip it warm on its own or use it as a base for soups and stews.

100% Green Zone

Green Zone Beef & Vegetable Soup

A hearty, warming dinner that holds up well for meal prep after a long training week. This is a green-zone rebuild of a chili — tomatoes, onion, garlic, peppers, and chili powder all fall outside the green list, so this leans on bone broth and green-zone vegetables and spices instead.

Ingredients

• 1.5 lbs grass-fed ground beef
• 4 cups grass-fed beef bone broth
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 zucchini, chopped
• 1 cup broccoli florets
• 1 tsp ground turmeric
• 1 tsp ground ginger
• Small handful fresh parsley or cilantro, chopped
• Sea salt, to taste
• Sliced avocado, for topping (optional)

Instructions

1. Brown the ground beef in a large pot over medium heat, then drain any excess fat.
2. Add the bone broth, carrots, celery, turmeric, and ginger. Bring to a simmer.
3. Cook uncovered for 20 minutes, then add the zucchini and broccoli and simmer another 10–15 minutes, until the vegetables are tender.
4. Season with sea salt and stir in the fresh parsley or cilantro just before serving.
5. Top with sliced avocado, if using.

100% Green Zone

Coconut Flour Pancakes

A weekend breakfast that keeps things grain-free without sacrificing the comfort-food feeling.

Ingredients

• 4 large pastured eggs
• ¼ cup coconut flour
• ¼ cup full-fat coconut milk
• 1 tbsp ghee, melted
• ½ tsp baking soda
• ½ tsp ground cinnamon
• Pinch of sea salt
• Ghee, for cooking

Instructions

1. Whisk together the eggs, coconut milk, and melted ghee in a bowl.
2. In a separate bowl, combine the coconut flour, baking soda, cinnamon, and salt.
3. Fold the dry ingredients into the wet ingredients and let the batter rest for 5 minutes to thicken.
4. Heat a small amount of ghee in a nonstick skillet over medium-low heat.
5. Pour small rounds of batter into the skillet and cook 2–3 minutes per side, until golden brown.
6. Serve warm with extra ghee or grass-fed butter.

100% Green Zone

No-Bake Collagen Fat Bombs

An easy grab-and-go snack that keeps energy steady between meals, especially on long training days.

Ingredients

• ½ cup raw almond butter
• ¼ cup coconut oil, melted
• 2 tbsp cocoa butter, melted
• 2 scoops hydrolyzed collagen protein powder
• ½ tsp ground cinnamon
• 1–2 tbsp stevia, or to taste
• Pinch of sea salt

Instructions

1. Stir the almond butter, melted coconut oil, and melted cocoa butter together until smooth.
2. Mix in the collagen powder, cinnamon, stevia, and sea salt until fully combined and thick.
3. Roll the mixture into 1-inch balls and place them on a parchment-lined tray.
4. Freeze for 20–30 minutes until firm.
5. Store in an airtight container in the fridge or freezer.

100% Green Zone

Bulletproof Salad with Creamy Herb Dressing

A simple, satisfying lunch that's loaded with quality fats and clean protein rather than empty filler.

Ingredients — Salad

• 4 cups dark mixed greens
• ½ avocado, sliced
• ¼ cup raw walnuts
• 4 oz wild-caught sockeye salmon, cooked and flaked

Ingredients — Dressing

• ¼ cup avocado oil
• 2 tbsp apple cider vinegar
• 1 tbsp fresh parsley, chopped
• Sea salt, to taste

Instructions

1. Whisk the dressing ingredients together until emulsified, or blend for a creamier texture.
2. Arrange the greens on a plate or bowl.
3. Top with avocado, walnuts, and flaked salmon.
4. Drizzle with the dressing just before serving.