Bulletproof Coffee – The Morning Rocket Fuel
The drink that launched an entire movement. Turns regular coffee into high-performance brain + body fuel.
Dave’s Exact Recipe
- 1 cup freshly brewed mold-free coffee (Upgraded Beans or equivalent)
- 1–2 Tbsp grass-fed unsalted butter (Kerrygold, Anchor, etc.)
- 1–2 Tbsp Brain Octane C8 MCT oil (or regular MCT – start low)
- Blend 20–30 seconds until creamy and frothy
The Bulletproof Diet – Eat Like You Mean It
High healthy fat, moderate protein, almost zero inflammatory foods = stable energy, sharp mind, fast recovery.
Core Rules
- 70%+ calories from healthy fats (butter, ghee, avocado, coconut, olive oil)
- Grass-fed meat, pastured eggs, wild fish
- Tons of non-starchy veggies
- NO sugar, grains, seed oils, legumes, pasteurized dairy
- Cycle carbs only on heavy training days
Bulletproof Intermittent Fasting
Fat-fast your way to clarity and fat-loss without suffering.
Dave’s Protocol
- 16-hour fast / 8-hour eating window (most common)
- Bulletproof Coffee is allowed and encouraged during the fast
- No protein or carbs until you break the fast
- Women & beginners: start 14/10 and cycle
- Optional monthly 24–48 hr fast (coffee still OK)
If you control what you put in your mouth in the morning,
you control your entire day — and your entire life. — Dave Asprey + 1 Corinthians 6:19–20
Dave Asprey’s Genetic Testing Guide
Once you’ve got the Bulletproof basics dialed in, use your DNA to take everything to the next level.
Key Benefits (Per Dave)
- Discover caffeine sensitivity, inflammation risks, detox ability
- Personalize supplements, fasting windows, and macros
- Spot longevity markers early
Dave’s Top Recommended Tests
- DNAFit – performance & nutrition focused Learn More
- 23andMe – raw data goldmine Get Kit
- IntellxxDNA – clinical-grade (Dave’s favorite) Details
Butter. Coffee. Fasting. Genes. Grace.
Thank you, Dave Asprey, for the playbook.
All glory to God for the body.